Sadhana

Dhyan – meditation

"To meditate is to know ourselves as emptiness. The experience of nothingness awakens us to the reality of our immortality. When the mind evaporates, the only thing that dissipates is conditioning, the legacy of innumerable generations. It is our mental conditioning...

Seva

Seva is ‘selfless service to the Lord.’ The term comes from the Sanskrit root sev meaning “to serve.” It is a fundamental principle of Hinduism because authentic love manifests itself in actions. Selfless service is part of both karma-yoga and bhakti-yoga....

Nama Japa

A mantra is not a prayer invented by a human being or composed by some privileged intellect, but comes directly from the realization of a ṛṣi, or “realized seer.” It is a mystical energy contained within a sound structure. It consists of a sacred word or phrase...

Retroprogressive Hatha-yoga

Retroprogressive Hatha Yoga is the result of Prabhuji’s efforts to improve his own practice and teaching. It is a system based solely on the teachings of his gurus and the sacred scriptures. Prabhuji has systematized different traditional yoga techniques to create a methodology suitable for the Western public. Retroprogressive Hatha Yoga aims for experiencing our true nature. It promotes balance, health, and flexibility through proper diet, cleansing techniques, preparations (āyojanas), sequences (vinyāsas), postures (asanas), breathing exercises (prāṇayama), relaxation (śavāsana), meditation (dhyāna), and locks (bandhas) and seals (mudras) to direct and empower prāṇa.